Zumba Works?

I have no problem with Zumba it’s actually good exercise.  If you’re moving you’re burning calories.  AND THAT IS AWESOME!  For me it is extremely entertaining to watch!  It reminds me when Schroeder plays the piano and all the kids in the Charlie Brown cartoon start spastic dancing.

In the defense of spastic dancers everywhere…..

The benefits out way the ridiculousness of the activity but I will still never do it.

I think most people want their body to look a certain way.  Most women seem to want high rounded glutes and “tone” stomach.  The best way to achieve this is the right balance of weight training, cardio, PROPER NUTRITION and if you want an edge good supplements.

If you have an image of what you want to look like, quit spastic dancing and get on a plan that includes activities that will bring you closer to that goal!

If you want to get in the best shape of your life, click the link, fill out the form.  Then I will personally call you and we will talk about your goals and how I can help.

Clink here and follow fill out the form

Thanks For Reading

Coach Don