Rev Up Your Fitness Journey with Flavorful Beef and Salsa Pasta

Fueling Fitness with Flavor: How Beef and Salsa Pasta Powers Your Goals

Staying fit isn’t just about the gym and counting calories; it’s also about fueling your body with the right foods. That’s where our Beef and Salsa Pasta comes in – a delicious, nutrition-packed meal perfect for fitness enthusiasts.

Why It’s Great for Fitness?

Protein-Packed: With lean ground beef at its core, this dish provides a high-quality protein source, essential for muscle repair and growth. Protein keeps you fuller for longer, aiding in weight management.

Complex Carbs for Energy: The whole wheat pasta offers complex carbohydrates. These carbs are crucial for replenishing glycogen stores, giving you the energy needed for workouts and recovery.

Low in Fat: By using lean beef and low-fat cheese, this recipe keeps the fat content in check. Make no mistake, fat is not bad, but there are plenty of carbs in this recipe, so we don’t need any more energy macronutrients.

Rich in Fiber: Thanks to the whole grains and beans, this dish is high in fiber, which is great for digestive health and helps maintain a stable blood sugar level.

Full of Flavor: Who says healthy eating has to be boring? The Mexican-inspired flavors, with a mix of salsa, cumin, and chili, make this a meal to look forward to, keeping you on track with your fitness regimen without sacrificing taste.

Beef and Salsa Pasta

Ingredients:

Lean ground beef (90% lean) – 150 grams
Whole wheat spaghetti or penne pasta – 75 grams (dry weight)
Chunky salsa – ½ cup
Corn kernels (canned or frozen) – ¼ cup
Black beans, rinsed and drained – ¼ cup
Cumin powder – ½ teaspoon
Chili powder – ¼ teaspoon
Garlic powder – ¼ teaspoon
Onion, finely chopped – ½ medium
Olive oil – 1 teaspoon
Fresh cilantro, chopped – for garnish
Salt and pepper – to taste

Instructions:

Cook the Pasta:

Boil the pasta according to package instructions until al dente. Drain and set aside.

Cook the Beef:

Heat the olive oil in a skillet over medium heat.
Add the chopped onion and cook until translucent.
Add the ground beef, breaking it apart with a spoon. Cook until browned.
Stir in cumin, chili powder, and garlic powder. Season with salt and pepper.

Combine Ingredients:

Add the salsa, corn, and black beans to the skillet. Stir well.
Mix in the cooked pasta. Cook for another 2-3 minutes until everything is heated through.

Serve:

Garnish with fresh cilantro.

Optional: Add a sprinkle of low-fat cheese or a dollop of light sour cream.

Serves 2

Approximate Nutritional Information For One Serving:

Calories: 450
Protein: 35 grams
Fat: 40 grams
Carbohydrates: 60 grams