Protein Pasta with Baked Salmon and Creamy Dill Sauce:
Savor the Lean Life: Protein Pasta with Baked Salmon and Creamy Dill Sauce
Are you on the hunt for a meal that’s not just mouth-wateringly delicious but also incredibly beneficial for your health? Look no further! Our Protein Pasta with Baked Salmon and Creamy Dill Sauce is a culinary masterpiece that perfectly aligns with your fitness and wellness goals.
Why It’s Great for You:
Rich in High-Quality Protein: With a whopping 45 grams of protein, this dish is a powerhouse for muscle repair and growth. The salmon, a lean source of protein, aids in building and maintaining lean muscle mass, crucial for a fit physique.
Heart-Healthy Fats: Salmon is renowned for its omega-3 fatty acids, which are essential for heart health. These good fats help reduce inflammation and lower the risk of heart disease.
Balanced Macros: The carefully balanced macronutrients, with a good mix of proteins, healthy fats, and carbohydrates, ensure sustained energy levels. With 560 kcal per serving, it’s a fulfilling meal that supports your energy needs without overindulgence.
Nutrient-Rich Ingredients: Greek yogurt adds a creamy texture with the added benefit of probiotics for gut health. The olive oil in the recipe is packed with antioxidants and has anti-inflammatory properties.
Low in Unhealthy Additives: Unlike many creamy sauces, our dill sauce uses Greek yogurt, offering creaminess without the extra calories or unhealthy fats. This makes it a guilt-free addition to your diet.
Easy to Make: Perfect for a busy lifestyle, this recipe is straightforward and can be prepared in under 30 minutes. It’s ideal for meal preps and those evenings when you want something quick yet nutritious.
Fitness and Health Benefits:
Weight Management: The high protein content alongside moderate fats and carbs make it an excellent choice for those aiming to lose weight or maintain a lean body.
Muscle Recovery: Ideal for post-workout meals, it provides the necessary nutrients for muscle recovery and growth.
Sustained Energy: The balanced combination of nutrients ensures a steady release of energy, keeping you fueled for your daily activities.
Overall Wellness: Rich in vitamins, minerals, and omega-3s, it contributes to your overall health, supporting everything from brain function to joint health.
Ingredients:
2 ounces protein pasta (measured dry)
5 ounces salmon fillet
1/4 cup Greek yogurt
Dill, lemon juice, garlic, salt, and pepper
1 tablespoon olive oil
Preparation:
Preheat oven to 180°C (350°F). Season salmon with salt, pepper, and lemon juice. Bake for 15-20 minutes.
Cook pasta as per instructions.
Mix Greek yogurt with dill, garlic, and a bit of lemon juice for the sauce.
Toss pasta with sauce and top with baked salmon.
Macros (approximate):
Calories: 560 kcal
Fat: 15g
Protein: 45g
Carbohydrates: 60g
