Grilled Chicken and Quinoa Salad
Discover the delights of our “Grilled Chicken and Quinoa Salad,” a perfect fusion of taste and nutrition. This protein-rich, nutrient-packed meal is an ideal choice for those striving for a lean and muscular build. Combining fresh, wholesome ingredients, it offers a flavorful, satisfying experience that caters to both health and taste. It’s an excellent fit for active lifestyles, making every bite a step towards your fitness goals.
High Protein Content: With 51 grams of protein, primarily from the chicken breast, this salad is an excellent source of high-quality protein. Proteins are essential for muscle repair and growth, making this dish particularly beneficial for those engaged in regular physical activity or strength training.
Balanced Macronutrients: The recipe offers a well-balanced blend of carbohydrates, fats, and proteins. The 20 grams of carbohydrates, mostly from quinoa and vegetables, provide sustained energy without causing drastic blood sugar spikes. The 20 grams of healthy fats, largely from olive oil, are crucial for hormone production, including those responsible for muscle growth and fat metabolism.
Rich in Micronutrients and Fiber: The mixed greens, cherry tomatoes, cucumber, and red onion are not only flavorful but also packed with essential vitamins, minerals, and dietary fiber. These nutrients support overall health, including a robust immune system, and the fiber aids in digestion and satiety.
Low in Calories: At just 466.5 calories per serving, this salad is a calorie-efficient way to fuel your body. It’s filling yet low in calories, making it ideal for weight management.
Heart-Healthy: Olive oil and the various vegetables in the salad contain antioxidants and anti-inflammatory compounds. These are beneficial for heart health, reducing the risk of chronic diseases.
Easy to Digest: This meal is not overly heavy or hard to digest, making it a great option for a post-workout meal or a light dinner that won’t sit heavily in your stomach.
Customizable: You can easily adjust the portions or ingredients to suit your specific dietary needs or preferences, making it a versatile recipe for various nutritional goals.
Ingredients:
Chicken Breast (150g)
Quinoa (50g, cooked)
Mixed Greens (1 cup)
Cherry Tomatoes (1/2 cup
Cucumber (1/2 cup, sliced)
Red Onion (a few slices)
Lemon Juice (from 1 lemon) (for dressing)
Olive Oil (1 teaspoon)
Salt, Pepper, and Garlic Powder: For seasoning the chicken.
Instructions:
Season the Chicken: Sprinkle salt, pepper, and garlic powder on the chicken breast.
Grill the Chicken: Grill the chicken breast until fully cooked (internal temperature of 165°F). Let it rest for a few minutes and then slice it.
Cook the Quinoa: Cook quinoa according to package instructions, then let it cool.
Prepare the Salad: In a large bowl, mix the mixed greens, cherry tomatoes, cucumber, and red onion.
Make the Dressing: Whisk together lemon juice and olive oil, and season with salt and pepper.
Assemble: Add the cooked quinoa and grilled chicken to the salad. Drizzle with the lemon dressing.
Serve: Toss everything together and serve immediately.
Calories: 466.5
Carbohydrates: 20 grams
Fat: 20 grams
Protein: 51 grams
