Gut Punch - 8 Week Ab Challenge
$0.00
Transform your core in just 8 weeks with this intense, no-nonsense ab program designed for real people with real lives. Whether you're a beginner or seasoned gym-goer, this downloadable guide gives you everything you need to sculpt six-pack abs from home—no gym required.
🧠 What's Inside:
✅ Full 8-Week Program: 32 unique home workouts designed to target every part of your core.
✅ Progressive Structure: Exercises evolve each week to keep you challenged and avoid plateaus.
✅ Nutrition Breakdown: Learn macronutrients, healthy food lists, and how to calculate your calories.
✅ Goal Setting Tools: Track your weight, measurements, and motivation week by week.
✅ Cardio & Weight Guidance: Tips on integrating cardio and optional weights for faster results.
✅ Bonus: Warm-up & stretching routines + printable progress tracker pages
🧩 Who It's For: Anyone serious about visible results. Perfect for those aiming to shred belly fat, tighten their waistline, and build sustainable fitness habits.
📲 Format: Digital PDF – Start instantly on your phone, tablet, or print it out!
💬 Coach’s Message: “Six-pack abs aren’t a gift—they’re earned. This plan shows you how.”