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Blog
Wholesome Bites & Wellness Insights: Nourishing Your Body, One Recipe at a Time
Aligning Body, Mind, and Spirit: The Path to Holistic Well-Being
by Don Strange 2 min read
If you get in the best shape of your life and your physical appearance is not congruent with your mental and emotional state, you will eventually fall back out of shape. I know this firsthand; I did this few times! If you look at my before and after pics, you can tell! I was a specimen in my twenties and early thirties.