As you can see by my before picture I enjoyed watching TV and eating donuts. You have probably noticed there is something fishy about the picture. You can’t quite put your finger on it can you? [...]
Just today I was verbally attacked by a few people in my own family. The attack came in the form of a group text message with 3 different people verbally attacking me all at once. I couldn’t [...]
Last week The U.S. Department of Health and Human Services released the results of their study on human motivation and accountability. When the findings were released the Dow Jones Industrial [...]
I hear this EVERY DAY: “I don’t have any energy!” “You don’t understand I can’t work out because I don’t have any ENERGY!” I ask “What have you eaten today?” “I had three donuts for [...]
Big dreams lead to big results, you show me someone who has had success I will show you someone who made a commitment to do things they didn’t want to do because they had a big reason. We do [...]
What does it take to get fit? My mentor David Crank says “Consistency is the key to breakthrough” but that statement alone assumes something. It assumes that you will be doing the right thing [...]
That isn’t a Algebraic equation it’s acronym for: Event + Response = Outcome This next statement is going to sound harsh…. If you don’t like where you are in life it’s no one else’s problem [...]
I have two older biological sisters, Christina is not one of them, but she acts like she is. She is mean like a sister, anytime we talk she reminds me of how stupid she thinks I am. That always [...]
“Decision minus action equals insignificance.” – Don Strange I wrote that myself and it’s intellectual nonsense and an oxymoron. If you don’t know what an oxymoron is… it doesn’t mean you’re a [...]
I can’t workout because….. place your excuses here _________________ But you don’t understand… I can’t workout because my cat won’t quit sneezing. That was an actual excuse I have [...]
