– Start Today! Download the Checklist here. The Strange Sculpting 18 Day Challenge The Challenge: A Route to Self-Enhancement Initiate this transformative expedition by simply stating, [...]
I want to introduce you to one of the most amazing people I have ever met, Cynthia Mandel. When I say amazing, this is not hype; this is just plain facts. She started training with me on June 14, [...]
If you get in the best shape of your life and your physical appearance is not congruent with your mental and emotional state, you will eventually fall back out of shape. I know this firsthand; I [...]
There are countless people in the world who wish they had the physical ability to do the exercises that most of us can easily do but don’t… just because we don’t want to! We can generate enough [...]
In the world of health and fitness, the line between myth and truth can often become blurred. When information is suppressed, it’s typically for one of two reasons: either it’s deemed [...]
96 million Americans have pre-diabetes. Heart disease is the leading cause of death in the United States, followed closely by cancer. As a nation, we are really far in the red, and that’s insane! [...]
What sets apart people who are in shape from those who aren’t? It all boils down to the mindset. The real battleground for achieving physical fitness is in the mind. Before you conquer the [...]
Today, we’re not talking about fitness, nutrition, or health. And we aren’t going to consult with our favorite people we disagree with the most, the ones with the super impressive [...]
I don’t understand why I am overweight! I work out, I do cardio and I eat ok. I just can’t seem to get rid of this last 147 pounds around my waist. Sound familiar? I have been a trainer for 137 [...]
“Educators take something simple and make it complicated. Communicators take something complicated and make it simple.”- John C. Maxwell If it takes a lot of intelligence to be “in shape” most [...]
