Fitness Philosophies

If you get in the best shape of your life and your physical appearance is not congruent with your mental and emotional state, you will eventually fall back out of shape. I know this firsthand; I [...]

In the world of health and fitness, the line between myth and truth can often become blurred. When information is suppressed, it’s typically for one of two reasons: either it’s deemed [...]

Everyone loves a gift, right? So, today, I’m going to tell you about a gift that you might initially hate! Wait… no one wants a gift they hate, right?! Well, it’s time to reevaluate [...]

Friday’s Fitness Philosophies I am going to give you some common sense nutritional advice that I guarantee you haven’t heard before.  When you sit down to eat LOOK at what you are eating, [...]

When I started leaning Tony out our goal was to maintain his muscle mass and just get rid of fat mass. Unfortunately, this normally doesn’t happen. Consider this startling statistic. “Weight loss [...]