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Salmon & Sweet Potato Cakes This recipe is an exceptional choice for anyone looking to maintain a healthy and lean body. This recipe is not only delicious but also packed with essential [...]

This is not just a delectable meal; it’s a powerhouse of nutrition that aligns perfectly with fitness goals, particularly for those aiming to build a lean and fit. High in Protein: With 45 [...]

  Beef Zucchini Noodles with Pesto This is an excellent recipe for those aiming to get lean and build muscle, thanks to its balanced nutritional profile and high-quality ingredients. [...]

Here’s a myth that seems to never die: the myth is this—if you’re a woman and you say, “Man, I want to work out, I want to get toned.” That’s a word we hear a lot. [...]

Everyone loves a gift, right? So, today, I’m going to tell you about a gift that you might initially hate! Wait… no one wants a gift they hate, right?! Well, it’s time to reevaluate [...]

I don’t understand why I am overweight!  I work out, I do cardio and I eat ok.  I just can’t seem to get rid of this last 147 pounds around my waist. Sound familiar? I have been a trainer for 137 [...]

 “Educators take something simple and make it complicated. Communicators take something complicated and make it simple.”- John C. Maxwell If it takes a lot of intelligence to be “in shape” most [...]

As you can see by my before picture I enjoyed watching TV and eating donuts. You have probably noticed there is something fishy about the picture. You can’t quite put your finger on it can you? [...]

Just today I was verbally attacked by a few people in my own family. The attack came in the form of a group text message with 3 different people verbally attacking me all at once. I couldn’t [...]

Last week The U.S. Department of Health and Human Services released the results of their study on human motivation and accountability. When the findings were released the Dow Jones Industrial [...]