E+R=O

That isn’t a Algebraic equation it’s acronym for:

Event + Response = Outcome

This next statement is going to sound harsh….

If you don’t like where you are in life it’s no one else’s problem or fault but yours. If you receive that as the truth you have just stepped on the first rung on the ladder of success. When you take personal responsibility for every outcome in life that you don’t like you actually gain the power to change it.

Christina didn’t like where she was in life, she didn’t like the way she looked, she didn’t like the way she felt, so she took responsibility and made changes. If you try to do what Christina does now you probably won’t do it. I won’t even do what she does! But I’m not trying to do what she’s trying to do.

Maybe you’re not either. But somewhere between where you are now and where you want to be as it relates to fitness is Christina. The quickest way to get there is to do something similar to what she’s done in the past.

She hasn’t always done things the same way… it was a step-by-step process. Super achievers do small simple disciplines over and over and over again. Mastering the mundane.

They do things you know to do but won’t.

But that’s the past!

A journey of 1000 miles starts with a single step. You don’t have start out working out three hours a day to get results! Just get started! Do something! Make a promise to yourself to walk on the treadmill for 5 min, or do a 5 min ab workout and be consistent!

The consistency will turn into confidence, the confidence will turn into more corresponding action which will eventually lead you to your goal.

Get Started NOW.  click here 

Thanks for Reading

Don