He Is A Traitor

Before he met me this guy was down on his luck.  He was homeless, he had no job, his wife left him, he was addicted to alcohol, he had just robbed a bank and had accidently killed the bank clerk.   When he met me that all changed….. and it changed for the better.

Ok that’s not exactly true, actually none of it is true.  Except of course the part where I said, when he met me his life changed for the better.

I have to encourage myself every now and then.  Typically every 10 minutes I try to say something positive about me.  I try to do if for 10 minutes, so around 60 minutes of every hour, I spend time encouraging myself.   That has more truth in it than you know.   You have to love you before you can love anyone else…. so I am crazy about me.

Jerome Copeland Strange Sculpting

The truth is the Jerome (the guy in the picture) was in what the world would consider “decent shape”, but he wasn’t happy with where he was.   A lot of the people that I train, are in good shape but, they want something better.  They want to go to the next level.  That’s what Jerome did.

My wife made my mother in law a coconut cake for mother’s day.   She says she’s not a baker, but she read the recipe and followed the directions step by step, and voila she made a delicious coconut cake.  I can hear some of you say… did you eat it?  YES!  DID YOU MISS SOMETHING?  I said it was delicious!  What you do every now and then doesn’t make you, what you do all the time does.  When you start a plan be realistic, set goals, BUT understand you will never be perfect.

In fact only one person in history was perfect.  I can hear some of you say “yea and you need to be more like Jesus…”  Well it got him killed!

Here is the formula for success.  Good Decisions + Routine Positive Action + Time = Success

Before he met me, he made all his own decisions, on what to eat and how he should workout.  Those decisions were “decent” but Jerome wouldn’t settle for decent he wanted more.

So he started training with me, he started following my plan, that was a good decision.  My plan (workout and eating plan) for his life became a routine and over the course of 5 months it completely changed his life! (Good Decisions + Routine Positive Action + Time = Success)

The truth is Jerome Copeland is a Traitor he betrayed the former principles that ruled his life.  He traded them for a new formula for success, and it worked out well for him.

You can do the same thing!  If you want to change your life, click here and I will personally call you and we can talk about how we can make your dreams a reality.

Thanks for Reading

Coach Don