This Shrimp & Quinoa Salad

This is not just a delectable meal; it’s a powerhouse of nutrition that aligns perfectly with fitness goals, particularly for those aiming to build a lean and fit.

High in Protein: With 45 grams of protein per serving, mainly from the shrimp, this dish is ideal for muscle repair and growth. Protein is essential for building muscle mass, and this salad provides a significant amount of high-quality protein, which is crucial for those engaging in regular strength training or other forms of exercise.

Balanced Macronutrients: The balance of macronutrients in this recipe is excellent for those looking to get lean. It contains a moderate amount of carbohydrates (40g) from quinoa and vegetables, providing the necessary energy for workouts. The healthy fats (10g) primarily from olive oil, are essential for hormone production, including those responsible for muscle growth and repair.

Rich in Micronutrients: Beyond macronutrients, this salad is packed with essential vitamins and minerals. The mixed greens and cherry tomatoes are rich in vitamins A, C, and K, as well as antioxidants that help combat inflammation, which can be crucial after intense workouts. The lemon juice not only adds flavor but also provides vitamin C, enhancing iron absorption and immune function.

Weight Management: With approximately 450 calories per serving, this salad is filling yet not overly caloric, making it an excellent choice for those looking to manage their weight while ensuring they get enough nutrients to support muscle growth and overall health.

Healthy Fats and Low Glycemic Index: Olive oil is a source of monounsaturated fats, beneficial for heart health. Quinoa, a low-glycemic-index food, contributes to sustained energy levels and helps in controlling blood sugar spikes, which is essential for maintaining energy levels and reducing cravings.

If you are looking to get lean and fit the recipe is for you! It’s rich in high-quality proteins, balanced in macronutrients, loaded with essential vitamins and minerals, and perfect for weight management and overall health. This makes it an ideal addition to a fitness-oriented diet, suitable for a blog, email, or a recipe book dedicated to healthy, fitness-aligned eating.

Shrimp & Quinoa Salad

Ingredients:

16 oz large shrimp, peeled and deveined
1 cup cooked quinoa
2 cups mixed salad greens
1 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled
1 tbsp olive oil
1 lemon, juiced
Salt and pepper, to taste
1 tsp paprika

Directions:

Season shrimp with salt, pepper, and paprika.
In a skillet, heat olive oil over medium heat. Add shrimp and cook until pink.
In a large bowl, combine quinoa, salad greens, cherry tomatoes, and cooked shrimp.
Drizzle with lemon juice and top with feta cheese.

Macronutrient Breakdown (per serving):

Calories: ~450
Protein: 45g
Carbohydrates: 40g
Fats: 10g
Servings: 2