THE 40 DAY FIX
CALORIE & MACRO CALCULATOR
Enter goal weight. Get numbers. Execute for 40 days.
Calories = 7–9 × goal weight
Protein = 1.0–1.4 × goal weight
Calories
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Protein
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You wanted fast. This is what fast looks like.
Carbs = green veggies only. Fats = trace. Protein does the work.