Focus

I have realized lately that most people respond best too one form of motivation. PAIN….. People quit smoking when the get lung cancer they quit eating fast food when they reach 327 pounds.

This morning one of my clients was trying to fall asleep on the row machine so I told her you if don’t give me a specific level of effort. I am adding a hundred meters. Guess what? She gave me the effort I was asking for!

My main objective is to get people in shape and healthy not watch someone fall asleep on the piece of cardio equipment. I know it is uncomfortable for my client!

But…

Pain is temporary, quitting last forever.

Working out is painful…. If it was easy everyone would look like a fitness model! But it’s not easy! It’s hard work! It doesn’t take brains to be in shape, it takes effort! The pain of working out is temporary…. But the torment of quitting is unending.

DON’T’ QUIT! YOU CAN’T QUIT…. because the consequences are unfathomable!

In order for you to get the results you want you MUST focus on the reasons YOU want to get in shape all the time. It order to reach your GOAL! You have to give it everything! You have to GO-ALL!

If you want to find out how I can help click here and I will call you and we can talk about the plan that will change your life forever.

Thanks for Reading
Coach Don