PRESS PLAY TO LISTEN TO PODCAST VERSION! Sugar, Sugar…ahhhhhh…Honey, Honey You are my candy girl And you got me wanting you Honey, sugar, sugar You are my candy girl And you got me wanting you.” [...]
People ask me all the time “How did you learn to oil your body down.” I always answer the same way. “The King of Fitness you know him as Richard Simmons… he taught me everything I know about no [...]
Advanced One Rep Max Weight Lifting Calculator Exercise: Bench PressDeadliftSquat Reps: Weight: loading… For example let’s say your max is 150 lbs. The workout you are following tells you [...]
We live in a fast paced environment that means the chances of you having food prepared % 100 of the time is slim. So I have developed Dining Out Guide that will enforce what you know is [...]
