transformation

If you get in the best shape of your life and your physical appearance is not congruent with your mental and emotional state, you will eventually fall back out of shape. I know this firsthand; I [...]

You can do it, you really can. You can eat foods that make you healthy. You can workout so you have a fit body. You can drink plenty of water so you are well hydrated and full of energy. You can [...]

That isn’t a Algebraic equation it’s acronym for: Event + Response = Outcome This next statement is going to sound harsh…. If you don’t like where you are in life it’s no one else’s problem [...]

Someone commented on of my recent Facebook post and said “You’re doing this all for the money.  You don’t care about people if you did you would do it all for free.”   That didn’t bother me at [...]

Transformation If you change the way you think, you change the way you feel.  When you change the way you feel, you change the way you act. When you change the way you act, you change the way you [...]

I had Malia write down the three primary keys that led to her success.   I will get to that but first let me tell you more about Malia.  When I started training Malia she was a Cardio Queen [...]

In life you either sink or swim there is no such thing as treading water.  I have known Malia for years and she has always been in good shape, but being in “good” shape isn’t good enough for some [...]

Wednesday’s Words of Wisdom – with Tony Bailey I had Tony write down the three primary keys that led to his success.   I am going to get to that but let me say this first.  Tony had to build a [...]

Transformation TONY Seriously -Transformation Tony?  That’s a lazy attempt for a Blog title.  I agree but that’s me, not Tony and Tony is not LAZY!  So let’s not make this about me and instead [...]