Nutrition

Malia is not a picky person she likes very simple meals that don’t take a long time to prep.  If you saw most of her meal plans, you would say I don’t want to eat that, but here are a two of her [...]

I make my clients specific meal plans with FOODS they like, because let’s face it if you don’t like it, you’re not going to eat it.  All my clients LOVE their food… it’s not chicken and broccoli [...]

  This is easy to make and taste phenomenal! Ingredients 1 oz of Tillamook cheese 2 organic free range eggs 1 Mama Lupe Tortilla Directions Crack egg in small bowl.  Shred 1 oz of cheese [...]

Yesterday was National Ice-Cream Awareness day. It was actually just National Ice-Cream day, but I think we should add Awareness to its official title because if you are not aware of Ice Cream [...]

***********To listen to the podcast version scroll to the bottom of this page*********** To watch my music video “I Can’t Fight This Feeling Anymore.”  Click Here  YOU [...]

An older couple went to the doctor for a checkup.  The nurse came in and told the old man “Take this cup go in the bathroom I need a urine sample.”  The old man says “WHAT…I CAN’T HEAR YOU?”  The [...]

I like food that taste good!  If I don’t like it I won’t eat it, at least not all the time!  Some trainers have the philosophy if it taste good don’t eat it! I wish them good luck because that’s [...]

I love giving away things…. I always have, it’s bred in me.  When I was eight I tried to give head lice to the entire 2nd grade, instead the gift was only given to a select few, then I was [...]

You ever said this? “I need to lose some weight.”  That may be the case, but you don’t need to lose “SOME WEIGHT” you need to lose “SOME FAT”.  There is a big difference between the two. Put into [...]

Some people say “You can eat anything you want as long as it’s in moderation.” That sounds great on paper, sounds even better when I use it to justify eating a dozen Krispy Cream Donuts. The [...]