I recently had a conversation with someone who told me they wanted really fast results. I was honestly shocked because most people like really slow results. I know that’s how I am! If I really [...]
This morning I worked out, then I was stopping by a client’s work to drop off some Strange Sculpting apparel she had purchased from me. She text me and asked to reschedule I called her and she [...]
If you surrender your responsibility to change because you don’t make the right decisions, you lose your liberty. Liberty: the state of being free within society from oppressive restrictions [...]
I recently have had two women clients complain about what they saw on the scale. The most recent one told me that the scale hurt her feelings. I am a man, I don’t know anything about feelings, [...]
Light weight, Low Reps, Low Intensity, Lots of Rest. Those 4 L’s of training are the “Laws” that justify the lean on the bench you see in the photo. I actually took that picture myself! That [...]
Yesterday was National Ice-Cream Awareness day. It was actually just National Ice-Cream day, but I think we should add Awareness to its official title because if you are not aware of Ice Cream [...]
Goals and objectives are important, so it’s very important for you to know my plans for you, so you can decide if we want to do business together. I am in great shape, but I want to be in even [...]
If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first. – Mark [...]
*******For the podcast version scroll down to the bottom of the page***** Contrary to popular belief I am not anti-supplements, I am pro supplements however I am anti substituting them for proper [...]
Before he met me this guy was down on his luck. He was homeless, he had no job, his wife left him, he was addicted to alcohol, he had just robbed a bank and had accidently killed the bank [...]
