Beef Zucchini Noodles with Pesto

Beef Zucchini Noodles with Pesto

This is an excellent recipe for those aiming to get lean and build muscle, thanks to its balanced nutritional profile and high-quality ingredients. Here’s a breakdown of how this dish can be beneficial:

High Protein Content: With approximately 42 grams of protein per serving, primarily from lean beef steak, this recipe is ideal for muscle repair and growth. Protein is essential for building muscle mass, and consuming adequate amounts post-workout can aid in quicker recovery and muscle hypertrophy.

Low-Carb and High-Fiber: The use of zucchini noodles and a small portion of whole wheat pasta offers a lower carbohydrate content compared to traditional pasta dishes. This helps in managing overall calorie intake, crucial for getting lean. Moreover, the high fiber content from zucchini aids in digestion and provides a feeling of fullness, which is beneficial for those watching their calorie intake.

Healthy Fats: The inclusion of olive oil and pesto provides healthy fats, which are essential for hormone production, including those involved in muscle growth and fat metabolism. However, the fat content is moderate, aligning well with a diet focused on lean muscle gain.

Rich in Micronutrients: Zucchini is a low-calorie vegetable rich in vitamins and minerals such as vitamin A, vitamin C, potassium, and manganese, contributing to overall health and aiding in various bodily functions, including muscle function and recovery.

Customizable for Dietary Needs: The recipe is adaptable. For those who require more calories or carbohydrates for energy, increasing the portion of whole wheat pasta can easily adjust the macronutrient balance. Conversely, for a lower calorie dish, one can reduce or omit the whole wheat pasta and increase the zucchini noodles.

Simple and Quick Preparation: This recipe is not only nutritious but also easy to prepare, making it suitable for busy individuals who need quick yet healthy meals that support their fitness goals.

This recipe is a well-rounded, nutritious meal that supports a lean and muscular physique. Its high protein content, balanced macronutrients, and rich micronutrient profile make it an excellent choice for fitness enthusiasts and anyone looking to maintain a healthy, balanced diet.

Beef Zucchini Noodles with Pesto

Ingredients:

16 oz lean beef steak, thinly sliced

2 large zucchinis, spiralized into noodles

1/2 cup whole wheat pasta (cooked)

1/4 cup pesto sauce

1 tbsp olive oil

Salt and pepper, to taste

Grated parmesan (optional)

Directions:

In a skillet, heat olive oil. Add beef and cook until browned.

Add spiralized zucchini and sauté for 2-3 minutes.

Mix in the cooked whole wheat pasta.

Stir in pesto sauce and mix well.

Season with salt and pepper. Garnish with parmesan if desired.

Macronutrient Breakdown (per serving):

Servings:2

Calories: ~480

Protein: 42g

Carbohydrates: 34g

Fats: 22g (due to pesto)

Note: These are approximate values, and the exact nutrient content might vary based on the exact size of vegetables, the brand of ingredients, and cooking methods. Always use a food scale and a nutrition calculator for precise measurements.