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Thank God…. I am Thor NO MORE. There is always a transformation, in my transformation to Thor photoshop was used to add hair and lipstick, that transformation probably took 5 minutes the [...]

I have no problem with Zumba it’s actually good exercise.  If you’re moving you’re burning calories.  AND THAT IS AWESOME!  For me it is extremely entertaining to watch!  It reminds me when [...]

  This is easy to make and taste phenomenal! Ingredients 1 oz of Tillamook cheese 2 organic free range eggs 1 Mama Lupe Tortilla Directions Crack egg in small bowl.  Shred 1 oz of cheese [...]

I recently had a conversation with someone who told me they wanted really fast results.  I was honestly shocked because most people like really slow results.  I know that’s how I am!  If I really [...]

This morning I worked out, then I was stopping by a client’s work to drop off some Strange Sculpting apparel she had purchased from me.  She text me and asked to reschedule I called her and she [...]

If you surrender your responsibility to change because you don’t make the right decisions, you lose your liberty. Liberty: the state of being free within society from oppressive restrictions [...]

I recently have had two women clients complain about what they saw on the scale.  The most recent one told me that the scale hurt her feelings.  I am a man, I don’t know anything about feelings, [...]

Will protein make you make you gain weight?  Will protein make you extremely muscular?  Macro-nutrients are completely misunderstood and protein is probably the most misunderstood and [...]

Light weight, Low Reps, Low Intensity, Lots of Rest. Those 4 L’s of training are the “Laws” that justify the lean on the bench you see in the photo. I actually took that picture myself! That [...]

Yesterday was National Ice-Cream Awareness day. It was actually just National Ice-Cream day, but I think we should add Awareness to its official title because if you are not aware of Ice Cream [...]