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I get up at 4:30 am to 5:30 am 5 days a week and I absolutely love the morning but I would love it a lot more if it happened around noon. In the morning you have two choices you can stay in bed [...]

Don’s Comments It’s easy to get fat.  It’s inexpensive to get fat…. And let’s face it, IT’S FUN TO GET FAT.  If you eat salmon and two pounds of vegetables every morning and you like that better [...]

Several years ago, I trained a well-known politician.  This guy had charisma and he was funny.  I always enjoyed talking to him because he always told me what I wanted to hear.  He wanted to lose [...]

People ask me all the time “How did you learn to oil your body down.” I always answer the same way. “The King of Fitness you know him as Richard Simmons… he taught me everything I know about no [...]

A couple of years ago I did a nutritional consultation with a couple. These two individuals were extremely obese and I really wanted to help them but they were self-deceived. I know how to get [...]

I wonder if people with multiple personalities get jealous of their other personalities? This morning I was training one of my clients who I will not name. Any way Lynn Schroder told me this year [...]

Protein. To supplement or not to supplement? There are many varied opinions, theories and facts about how much protein is necessary to build and maintain lean mass. And I’ll leave that for [...]

Advanced One Rep Max Weight Lifting Calculator Exercise: Bench PressDeadliftSquat Reps: Weight: loading… For example let’s say your max is 150 lbs. The workout you are following tells you [...]

Goals and objectives are important so it’s very important for you to known my plans for you and I so you can decide if we want to do business together. 1. I am in great shape but I want to be in [...]

The “average” HEAVY drinker spends $6,096 annually on alcohol.* The “average” smoker spends 14% of their income on cigarettes or $8,898* In 2013 gamblers lost $119 billion dollars, 35% of that [...]