Calculate Your Optimal Calories By Don Strange Posted June 20, 2024 In Blog, transformation 0 0 Units system Imperial Metric Sex Male Female Age years Weight kg lbs Height cm ft in Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain Enter your email for results: Calculate now Calorie Calculator results have been successfully sent to your email address! Your results: Basal Metabolic Rate (BMR): 0 Body Mass Index (BMI): 0 Target calorie intake per day: 0 Macronutrient Balance: Fats: 0 g Protein: 0 g Carbs: 0 g Recent PostsCalculate Your Optimal Calories18-Day Strange Sculpting ChallengeCinnamon Toast Protein SmoothieHigh Protein Chocolate Pudding: A Powerhouse for Fit Body
