Protein Pasta with Lean Beef and Tomato Basil Sauce
Embrace a Healthier You with Protein-Packed Pasta
Transform your meal times into a powerhouse of nutrition with our Protein Pasta with Lean Beef and Tomato Basil Sauce. This dish isn’t just a feast for your taste buds; it’s a strategic ally in your journey towards a leaner, fitter, and healthier self. Here’s why:
High-Protein Content: Boasting an impressive 40g of protein, this dish is perfect for muscle repair and growth. Protein is essential for those looking to get fit and build lean muscle mass, and the combination of protein pasta and lean ground beef provides a high-quality source that’s both satisfying and beneficial for your muscles.
Balanced Macronutrients: With a well-rounded macro profile of 560 kcal consisting of 68g carbohydrates, 12g fat, and 40g protein, this recipe ensures you’re getting a balanced intake of nutrients. The carbohydrates provide the necessary energy for your workouts, while the modest amount of healthy fats from olive oil contributes to heart health and overall well-being.
Lean Beef for Lower Fat: Opting for lean ground beef not only reduces the total fat content but also ensures you’re consuming healthier fats.
Fiber-Rich and Heart-Healthy: The use of whole grain protein pasta adds fiber to your diet, which is essential for digestive health and prolonged satiety. Fiber helps in weight management by keeping you fuller for longer, reducing the likelihood of overeating.
Nutrient-Dense Ingredients: Fresh basil, garlic, and tomato sauce not only add a burst of flavor but also supply your body with essential vitamins and antioxidants. These ingredients support immune health, reduce inflammation, and contribute to overall vitality.
Easy and Quick Preparation: In today’s fast-paced world, having a recipe that’s both nutritious and quick to prepare is a game-changer. This meal can be prepared in minimal time, making it a perfect option for busy weeknights or post-workout meals.
Ingredients:
100g protein pasta
150g lean ground beef
1/2 cup tomato sauce
1 tablespoon olive oil
Fresh basil, garlic, salt, and pepper to taste
Preparation:
Cook the pasta as per package instructions.
Sauté garlic in olive oil, add ground beef, and cook until browned.
Add tomato sauce, basil, salt, and pepper. Simmer for a few minutes.
Combine sauce with cooked pasta.
Macros (approximate):
Calories: 560
Fat: 12g
Protein: 40g
Carbohydrates: 68g
