Don’t Kiss The Frog Eat The Frog

If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first. – Mark Twain

I have never eaten a frog. I am a lot like my dad in a lot of areas, but not in this one. When he was a kid my uncles say he used to bite the heads off frogs. HE DENIES IT. If you are delusional enough to bite the head off of a frog, it wouldn’t surprise me if you didn’t remember it.

If it was my only job to eat a frog, I would eat it first thing in the morning that way it wouldn’t be hanging over my head all day long. A couple of years ago tuna was one of the staples in my diet. I can’t stand tuna fish. A can of tuna is my “frog”, so my first whole food meal is?? You guessed it, a TUNA SHAKE. It makes my mouth water just thinking about it. I do it first thing so I don’t have to think about it for the rest of the day.

What is your frog? Is it cardio? Is it weight training?

To clarify what a frog is, a frog represents an important thing you need, yet don’t want to do! To get it over with, do it first!

Ladies if you start eating frogs rather than kissing them you might actually really marry a prince.

Here is your new frog and I want you to drink it for breakfast!

My recipe for a tuna shake:
1 can of solid white albacore tuna
10 oz of V-8
2 tbsp of Cholula hot sauce

Nutrition Profile:
270 calories
48g of protein
3g of fat
14 g of carbs

If you are interested in a real fitness program and meal plan click here and I will contact you personally and we talk about your goals and fitness dreams!

Thanks For Reading,

Coach Don