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Transformation If you change the way you think, you change the way you feel.  When you change the way you feel, you change the way you act. When you change the way you act, you change the way you [...]

The average person has 48.6 thoughts a minute that adds up to 46,656 thoughts a day (based upon 8 hours sleep 16 waking hours) and for most people 70% of those thoughts are negative.   Let me [...]

Friday’s Fitness Philosophies I am going to give you some common sense nutritional advice that I guarantee you haven’t heard before.  When you sit down to eat LOOK at what you are eating, [...]

Malia is not a picky person she likes very simple meals that don’t take a long time to prep.  If you saw most of her meal plans, you would say I don’t want to eat that, but here are a two of her [...]

I had Malia write down the three primary keys that led to her success.   I will get to that but first let me tell you more about Malia.  When I started training Malia she was a Cardio Queen [...]

In life you either sink or swim there is no such thing as treading water.  I have known Malia for years and she has always been in good shape, but being in “good” shape isn’t good enough for some [...]

  Who you marry is probably one of the most important decisions you will make in your lifetime. What I am about to say next is disappointing news for every supermodel woman, I am taken…. [...]

When I started leaning Tony out our goal was to maintain his muscle mass and just get rid of fat mass. Unfortunately, this normally doesn’t happen. Consider this startling statistic. “Weight loss [...]

I make my clients specific meal plans with FOODS they like, because let’s face it if you don’t like it, you’re not going to eat it.  All my clients LOVE their food… it’s not chicken and broccoli [...]